Ageless Grace® classes
The Cathe Center 125 E. State Street, Burlington WI 53105 is hosting Ageless Grace® classes starting Tuesday, June 20th 10:45-11:30am, taught by Cindy Lester, Certified Ageless Grace® Educator. Classes will be held on an ongoing basis every Tuesday inside Peace Tree Yoga Studio (upper level of the Cathe Center).
Fitness professional Denise Medved created the Ageless Grace® program—21 Simple Tools for Lifelong Comfort and Ease. The movements, which are performed in a chair, focus on the healthy longevity of the body, mind, emotions and spirit. Each of the 21 Tools focuses on different anti-aging techniques, e.g., joint mobility, spinal flexibility, right-left brain coordination, bone density, muscle mass, cognitive function, fall prevention, systemic stimulation, balance, confidence, and playfulness.
The Ageless Grace® program is ideal for individuals who want to find a program that will allow them to function with maximum ease and minimum effort all awhile, exercising to your favorite music! Ageless Grace® not only addresses aging factors in the body, all 21 Tools focus on improved cognitive function while simultaneously supporting ease of movement. The classes show participants how to practice the program at home on their own and also encourage social interaction and improved attitude and outlook. Stop by for a free demonstration session Tuesday, June 20th 10:45-11:30am and sign-up for 6- Tuesday sessions at $54. Call Cindy Lester for reservations at 262 210-9783. For more information on the program or to view a video clip, visit www.agelessgrace.com